“I introduced new practices and rituals into my life — dry brushing, body oiling, preparing meals and eating them fresh the same day without reheating. I organised my eating habits into three meals a day, tried many new recipes, dishes, and spices, and learned about the properties of those spices. I lost 3 kg.

In addition, I notice a slimmer body and a greater sense of inner calm. I also consider the preparation for the cleanse and the transition out of it to be very important. Because of this, the entire process felt structured and well organised.

And in the end, I came away with a much greater awareness of what I eat, when I eat, and how I eat. I now know what to do, for example, when thoughts start circling between meals like, “I’d grab a little snack.” I feel more mindful and stronger.

Edyta’s support throughout this whole process was invaluable to me. From the very beginning, it was much easier to decide to do the cleanse knowing that Edyta would guide me — and my intuition did not disappoint me. Edyta is incredibly helpful and kind. Especially at the beginning, everything felt easier and calmer with her by my side. I knew that whenever I felt uncertain, I could ask questions. Edyta listens, responds, and gently guides. She generously shares her knowledge and experience.”

“A transformative and eye-opening detox experience”

I am deeply grateful for the beautiful and dedicated work Edyta does. The detox was a truly unique and enriching experience. I learned so much and realised how closely both Edyta — and Ayurveda itself — align with my own beliefs about food and emotions.

From the very beginning, I experienced powerful benefits. My digestion improved quickly (especially with the use of ghee), and I noticed weight loss, particularly around my abdomen. The program was surprisingly easy to follow — much more manageable than fasting — as there is a generous variety of allowed foods. I also loved the complementary practices such as oiling, dry brushing, and walking, which beautifully combine internal cleansing with external care. The results were visible within just one week!

Of course, there were some challenging moments. Taking larger amounts of ghee was difficult for me, and I experienced strong headaches, which I understand can be part of the detox process. Adjusting to certain supplements required some attention as well. Preparing fresh meals each time can also be a bit demanding with a busy schedule — but these were small details within an overall very positive experience.

Overall, the cleanse felt accessible and well-structured — you simply need a little time to familiarise yourself with the routine. I can even imagine how wonderful it would be to experience something like this in a retreat setting, fully immersed in the Ayurvedic lifestyle.

Thank you again, Edyta, for your guidance and support. I look forward to learning even more from you.”

"I would like to thank Edyta for the expertly organised Ayurvedic detox week, which helped me not only to cleanse my body and mind but also to incorporate new habits that make my life now so much more enjoyable and healthy. I particularly enjoyed the dry body brushing and oil massage morning routine followed by a shower and yoga exercise. I now routinely do intermittent fasting and drink warm water with lemon first thing in the morning. Edyta is a very supportive and optimistic person with a can-do attitude which was very inspiring and conducive to the success of the whole exercise. With regular catch ups sessions on Zoom, both for the whole group and individually, Edyta, helped me to stay focused and persevere when my will waned. “