3 Month Menopause Programme
This exclusive 3-month Ayurvedic coaching program is designed to restore hormone balance, improve digestion, increase natural energy, and support long-term holistic wellbeing. Your plan is fully tailored to your unique Dosha (Vata, Pitta, or Kapha), ensuring a truly personalised Ayurveda program and individualised natural healing approach.
Through expert Ayurvedic guidance, you will receive a complete Ayurvedic health plan, including nutrition guidance, lifestyle adjustments, detox support, and mind-body practices that align with your Dosha constitution and life stage wellness.
The Benefits
Natural hormone support
Improved digestion and metabolism
Better sleep and reduced stress
Increased energy and mental clarity
A structured path toward root cause healing
Support during perimenopause and menopause
“My Ayurveda experience with Edyta was unique and truly motivating. I’ve done various programs in the past, but this was my first time with Ayurveda, and I learned many new things that will stay with me in my daily life forever.”
— Gleice, UK
The Experience
During this immersive Ayurvedic transformation journey, you will:
Transform your relationship with food through holistic Ayurvedic nutrition
Receive personalised Ayurvedic meal planning
Learn daily practices to improve digestion, enhance sleep, boost immunity, and increase energy naturally
Develop seasonal self-care rituals
Practice breathwork and Ayurvedic meditation techniques for stress reduction
Align with natural cycles and rhythms for optimal vitality
Release limiting habits and emotional blocks
Strengthen intuition and reconnect with your authentic self
Cultivate inner peace, mental clarity, and purpose
Foundation and Ayurvedic Detox
Month 1
90-minute in-depth Ayurvedic consultation & health assessment (via Zoom)Guided Ayurvedic detox program (3 group sessions)Seasonal plant-based Ayurvedic meal plansCleansing and nourishing self-care ritualsGuided meditations, breathwork, and conscious movementWeekly detox support materials
Yoga at a Glance
Month 2
Week 1: 1:1 Consultation - with a yoga teacher to introduce therapeutic exercise tailored to your body type and energy levels — supporting your Ayurvedic lifestyle transformation.Week 2: Slowing down to arrive (2 group sessions)Week 3: Moving with strength and grace (2 group sessions)Week 4: Balance and harmony (2 group sessions)
Integration and Personalised Coaching
Month 3
3 x 60-minute private Ayurvedic coaching sessionsProgress tracking and personalised adjustmentsStructured worksheets and accountability supportEmail support throughout the monthYour personalised 360° holistic wellness plan
Ready to heal?
The full 3-Month Ayurvedic Menopause Program is £1,495. Monthly instalments available.
If you’re not ready to commit, begin with a £120 introductory coaching session to experience personalised Ayurvedic health coaching first-hand.
Our next courses starts on the 1st of April, and the 1st of september
If you proceed with the full program, the £120 taster session fee will be deducted from the total investment
(Please note: herbs, supplements, or additional treatments are separate.)
**All detox customers are required to have a 20 minute discovery call to ensure the programme is right for you.